Healthy Ramadan – 30 days meal plan

Healthy Ramadan

[vc_row][vc_column][vc_column_text]The best time to do a weight-training workout is NOT while fasting. This can create way too much muscle breakdown and cause a significant rise in the catabolic hormone cortisol. Training while in a state of dehydration can decrease strength significantly. The best time to weight train during Ramadan is after or before Taraweeh prayers. It […]

Once famous for Ghost tours – Gamla stan becomes a Ghost town

There is great concern among the traders in the Gamla Stan of Stockholm.  The reason for the concern is that the ongoing corona pandemic has scared away both Swedish visitors and tourists from the shops. Several shop owners in the Old Town describes the situation as serious. In order to alert politicians to the serious […]